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Vision boarding tonight, complete with a few butt kicking motivational quotes for when I start making excuses. Who does the same?? #goals #vision #visonboard #motivation #feedingtwogrowingboys #mummagoals #feedyoursoul

Next: Food prep for tomorrow night, - it's the first of my later finishes for the week tomorrow and the last thing I feel like doing after working all day is cooking so I prep the day before and just heat it up whilst the boys are doing baths/showers which causes a lot less stress. Since my slowcooker is dead and buried and I haven't yet looked into my options for a new one I whipped this meal up in my cast iron pan. It took about 30 mins in total to prepare/cook with minimal effort required~ You will need Lamb chops (I had 4) 2 medium brown onions sliced 1 head of broccoli in florets 3 - 4 carrots sliced 2 zucchini's sliced 1/2 cup bone broth Salt to taste (pepper if not follwing AIP protocol) Herbs and spices to taste 1 / Brown onions and chops on one side in pan with a little olive oil or chosen cooking fat 2/ Add in veggies and stock (if like jelly add some boiling water to it) 3/ Put lid on and cook for 15 mins on low heat 4/ Serve or put away for another night! To reheat put in a frypan with a little oil and warm through. Simple as that! #mealprep #workingmumhacks #AIP #GAPS #nourishingfoods #quickandeasy #planahead #batchcooking #handsfreedinnerprep #bonebroth #paleo #feedingtwogrowingboys

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